Pastor Oden Fong Poiema Christian Fellowship at the Huntington Beach Public Central Library in the Main Theater 7111 Talbert Ave & Gothard between Goldenwest, west of Beach Blvd Huntington Beach CA 92648 Sundays 10 AM www.myspace.com/odenfong 714 842 4481 www.hbpl.org Midweek services: 9065 Adams Ave & Magnolia Huntington Beach, CA 92646 Tuesdays 7:30pm Pastor Lee Jones Wednesdays 7:30pm Pastor Oden Fong Please come join us! Jesus loves you
Please Lord Jesus Christ bless the Droid Eris phone videos to uploaded to facebook
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Pastor Oden Fong leading worship & teaching Poiema Christian Fellowship
Pastor Oden Fong teaching 1Cor16 Thurs 090326 Poiema Christian Fellowship
090328 CCCM Children's Ministry Banquet Guest James and the Professor and Uncle Ned
Sunday, March 17, 2013
Saturday, March 16, 2013
Fat Loss Factor Exercises
Customized fat loss has guidelines for a fast lifestyle and healthy which should help most people in a position to help lose belly fat ugly. From the beginning, the preparation for a successful end, custom fat loss gives a lifestyle of fitness, eating the right foods for your body, and a mindset that will take to reach your ideal weight. The book is full of practical, easy to implement by the land councils.
The program begins by measuring basic statistics, including weight and body fat percentage. You will be asked for photos of yourself from the start so that you can assess your progress in the course. You are also advised to check their clothes at the beginning too, as you will probably find that fits more loosely as you begin to apply the principles of program.Your waist measurements are also important: the ideal woman should be about 14 inch to 35 inch waist is ideal for men.
This program does not take a miracle approach to get you what it promises: a lean and healthy body, you will be proud of. Your goals will be achieved through a systematic practice of tried and tested principles of health and fitness. Example, says the book from the beginning that a change in your eating habits is critical to their physical goals. Eating foods that are healthy to promote the loss of metabolism and fat is also important to continue the exercise regimen that is prescribed in the book.
When your body is clean and eat foods that are natural, is then introduced some of the basic principles of fat loss for the year. The book says that building muscle is very important for you to burn fat. So, no need for diet pills and other supplements to get the body you want. This book explains how muscle tissue burns more calories than fat tissue that gives you the ability to burn fat while you are not exercising. Working in series and supersets, the program takes you through the basic exercises that will build muscle you need without bulking up.
After reaching the fourth principle of fat loss, you will discover that traditional cardiovascular routines are not really what you want to do in your exercise. Scientific research around the world, the program uses the training also known as pop pop. If you switch between intervals of high intensity and low intensity, the body burns more fat and training times are much shorter!
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Friday, March 15, 2013
Facebook Coupon Code 2013
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Thursday, March 14, 2013
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Monday, March 11, 2013
IPAD VIDEO LESSON - GET MOST OF YOUR IPAD
You made a smart decision investing your hard-earned money in your iPad. Wouldn't it be a waste if you never use it to it's fullest potential?
Apple Forgot Your Manual?!
What was the first thing you looked for when you opened your iPad box? Were you like me… surprised and disappointed that there was no instruction manual in there? I thought it was a mistake and the Apple factory forgot to pack my slick glossy full-color instruction book.
Apple's whole model is "ease of use". The statement they tried to make was that you don't even need a manual. And, maybe that's true if you're just going to use your iPad as an overpriced email checker. But, it's not just a giant iPhone. You want to get more out of your iPad. You want to unlock it's full potential.
But unfortunately, if no one actually shows you some of the iPad's less-obvious tricks and tips, you'll probably never discover them on your own. And, that is your iPad's one BIG flaw.
Let A Super-Geek Show You the Way
Don't you secretly wish you had some super-geek friend who bought his iPad the day it came out? He could come over your house and show you how to do all the coolest stuff. Well, I'm that geek friend! I've recorded video lessons for you that cover every single feature and benefit of your iPad.
How many times have you said to yourself, I haven't used that feature yet. But, I'm going to learn someday soon. Well, today is that day.
In Just 11 Minutes a Day
You can watch your iPad Video Lessons at your own convenience. If you just watch 11 minutes a day during your ritual cup of coffee, you'll quickly and easily gain an understanding of your iPad.
Plus, I'll show you untapped features that you would never even think to google-search.
Admit to yourself that you've already struggled a bit figuring out some stuff on your iPad. I know I did at first too. I spent month and months reading, experimenting, searching online, and talking to other iPad owners.
Sometimes, I had to throw my hands up in frustration. Now, I can save you all that time by quickly and visually showing you how to do EVERYTHING you want to do with your iPad.
GET IPAD VIDEO LESSON ON BELOW LINK :-
Saturday, March 9, 2013
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Friday, March 8, 2013
IPAD VIDEO LESSON - GET MOST OF YOUR IPAD
You made a smart decision investing your hard-earned money in your iPad. Wouldn't it be a waste if you never use it to it's fullest potential?
Apple Forgot Your Manual?!
What was the first thing you looked for when you opened your iPad box? Were you like me… surprised and disappointed that there was no instruction manual in there? I thought it was a mistake and the Apple factory forgot to pack my slick glossy full-color instruction book.
Apple's whole model is "ease of use". The statement they tried to make was that you don't even need a manual. And, maybe that's true if you're just going to use your iPad as an overpriced email checker. But, it's not just a giant iPhone. You want to get more out of your iPad. You want to unlock it's full potential.
But unfortunately, if no one actually shows you some of the iPad's less-obvious tricks and tips, you'll probably never discover them on your own. And, that is your iPad's one BIG flaw.
Let A Super-Geek Show You the Way
Don't you secretly wish you had some super-geek friend who bought his iPad the day it came out? He could come over your house and show you how to do all the coolest stuff. Well, I'm that geek friend! I've recorded video lessons for you that cover every single feature and benefit of your iPad.
How many times have you said to yourself, I haven't used that feature yet. But, I'm going to learn someday soon. Well, today is that day.
In Just 11 Minutes a Day
You can watch your iPad Video Lessons at your own convenience. If you just watch 11 minutes a day during your ritual cup of coffee, you'll quickly and easily gain an understanding of your iPad.
Plus, I'll show you untapped features that you would never even think to google-search.
Admit to yourself that you've already struggled a bit figuring out some stuff on your iPad. I know I did at first too. I spent month and months reading, experimenting, searching online, and talking to other iPad owners.
Sometimes, I had to throw my hands up in frustration. Now, I can save you all that time by quickly and visually showing you how to do EVERYTHING you want to do with your iPad.
GET IPAD VIDEO LESSON ON BELOW LINK :-
Thursday, March 7, 2013
Muscle Maximizer Fitness Program
My MUSCLEMAXIMIZER Story
You see, I grew up very skinny. I was long and lanky.
I was always very self conscious of my body, especially of my spaghetti arms. No tank tops for this guy. EVER.
I could not put on muscle for the life of me. I blew tons of my money on the newest fad muscle building supplement to hit the market and when it didn't work, I'd double the dose, and when that didn't work id jump on the next one to come out.
I tried every single weight training routine there was. To break through my plateau I tried drop sets, super sets, rest-pause, negatives, you name it! When none of it worked, I figured it was my fault for not pushing hard enough. So, I became the guy in the gym with terrible form using WAY too much weight just trying to force my body to gain muscle.
I always saw the bigger, leaner, more muscular guys getting all of the girls, while I was killing myself in the gym just trying to build the kind of body that didn't go completely unnoticed. I just wanted to be able to go to the beach, wear a tank top, or even throw on a t-shirt and actually look like I worked out. I HATED looking weak and I hated no one noticing that I worked out AT ALL.
I blamed my genetics and began to believe having muscular physique wasn't in the cards for me.
Can you relate to any of this? Well don't worry, I've SO been there but hang on for the good news.
Well everything changed in my second year of university down in Charleston, South Carolina when I met a successful, "big name" fitness model in the industry at the time.
He was visiting my college roommate that he grew up with. When this guy walked by, the girls heads turned with attraction and guys' heads turned with envy. We all went out to the bar his first night in town, and girls were like bees to honey to this guy. They were touching his arms, buying him drinks and they were just throwing themselves at him because they were so attracted to his physique. He had his choice of any girl in that place. I distinctly remember I would have given almost anything to be in his shoes.
Before we all hit the gym the second day, I asked him what supplements he takes because what I was taking obviously wasn't working. He laughed and said "none man". I thought he was joking. He pointed to his body and said "No man, it's all in the diet." I was absolutely floored, and kind of mad at the same time.
I mean the guy was posing in fitness magazines getting paid constantly to endorse supplements.
If you want to build your muscles in Indeed then you must try and Get ready for Great Personality .
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Monday, March 4, 2013
Reminder about your invitation from Sunny Kim
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- IPAD VIDEO LESSON - GET MOST OF YOUR IPAD
- DotComSecrets For Students By Internet Millionaire...
- IPAD VIDEO LESSON - GET MOST OF YOUR IPAD
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About Me
- Jesus loves you
- God saved me 6.5 years ago, a sinner, by His grace, His only begotten Son Jesus Christ, whom He sent to die for all the sins of mankind. I love God with all of my heart. Learning about Him daily and living for His good pleasure and seeking His will and guidance daily. God loves you. God loves everyone. Please give God a chance to reveal Himself to you by asking Him to show you who He is, ask Him with a genuine, sincere heart, then expect God to answer you. When God does, you will never be the same. Then please write and share your experience with me and anyone who will listen and see what amazing things God rewards you for doing this. Jesus loves you.